HOW IT WORKS
Pre-Cleanse: Prepare Your Body
Adjust your diet 1-3 days before you start your cleanse.
What to Eliminate
Caffeine & Alcohol
Sugary & Fried Foods
Refined Carbs
Processed Foods
What to Focus On
Fresh Fruits & Vegetables
Whole Grains
Natural Grains
Lean Proteins
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Pro Tip: The better you prepare, the easier your cleanse will be!
Designed for Your Comfort
Post-Cleanse: Maintain Your Results
Reintroduce food gradually
What To Do
Eat Whole Foods
Include Lean Proteins
Stay Hydrated
What to Avoid
Sugary & Fatty Foods
Processed Junk
Excessive Alcohol
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Remember: Ease back in and build healthy habits for the long term!
